How I Accomplish My Goals

My body is so happy to have today off - its like its taking a deep inhale of fresh air. But since it’s rest day it’s the day I review my goals and make shifts in priorities and time where I see that things might not line up.

The best research tell us that less than 3% of Americans actually write their goals down. Like whaaat?! Not having what you want to accomplish in the next month, 3 months and 1 year actually written down is like having some arbitrary idea of what you want to do with these 90 years (if you’re lucky) that you are given on this earth..


So what does it look like for me to do this? I do 1 month, 3 month and 1 year goals in the areas of fitness, business and relationships and learning. Then take each of those and break them down into small actionable steps. Then I put them on my calendar. Friends, “if it’s not scheduled it’s not real.”- Marie Forleo