Cookbook - includes 102 delicious brand new recipes
30+ step by step videos (how to plan, prep and get to the core of your eating decisions and why you are in the pantry at 9pm at night)
Workbook - a companion to the videos
Daily logbook - track what you eat and how you feel (ps - this is also available in the interactive app on your phone)
Cooking show - access to 200 easy to follow video demonstrations
75 healthy lunch ideas for kids
ANNNND - all of this is loaded so you can access on your laptop or phone in the interactive app!