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  • Cookbook - includes 102 delicious brand new recipes

  • 30+ step by step videos (how to plan, prep and get to the core of your eating decisions and why you are in the pantry at 9pm at night)

  • Workbook - a companion to the videos 

  • Daily logbook - track what you eat and how you feel (ps - this is also available in the interactive app on your phone)

  • Cooking show - access to 200 easy to follow video demonstrations

  • 75 healthy lunch ideas for kids

  • ANNNND - all of this is loaded so you can access on your laptop or phone in the interactive app!

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