Overnight Oats

1/4 c dry rolled oats

1/2c unsweetened coconut milk

2 tsp chia seeds

1 tsp pure maple syrup

1 tsp pure vanilla extract

1/2 tsp cinnamon

1/2 c blueberries

2 Tbsp sliced almonds

1 Tbsp + 1 tsp pumpkin seeds

Add oats, coconut milk, chia seeds, maple syrup, ​extract, and cinnamon to a 16-oz. mason jar

(or sealable container); stir to combine.

Top with blueberries, banana, almonds, and pumpkin ​seeds; seal jar. Refrigerate overnight.

Pretty Parfait

You can make 3 days or so of these ahead of time for super fast grab and go breakfast. Bonus - they are really easy to eat while driving.

Ingredients:

high protein yogurt

blueberries

strawberries

raspberries

honey

granola

Layer ingredients in a mason jar except the ​granola - top with granola the morning you ​are going to eat it for maximum crunchiness.