Sprouts - why & how

These sprouts contain Sulforaphane which enhances the body's natural detoxification pathways, helping to eliminate toxins they are also have Antioxidant and Anti-inflammatory Properties which neutralizes free radicals and reduces inflammation throughout the body. You can make these in just about 4 days. We love putting them on our sandwiches, avocado toast and on salads!

Official seed sprouting guidelines

1. Sanitize, rinse and soak your seeds.

Do this step exactly the same way whether you’re sprouting seeds indoors or outdoors. Sanitize your seeds and rinse until the vinegar smell is gone. Then, soak the seeds for six to eight hours (or overnight) in a jar with water as described above.

2. Drain completely.

Using your sprouting lid or cheesecloth, drain the water out. Add in a splash of water, swirl the seeds around and drain thoroughly again.

Afterwards, place the jar at an angle in a bowl. The jar’s opening should lean against the bottom of the bowl. This is the best way to ensure maximum water drainage throughout the day.

3. Rinse and repeat.

Repeat the rinsing and draining three or four times a day until your sprouted seeds are ready to harvest. After each cycle, place the jar back into the bowl at an angle.