Pumpkin Pie Overnight Oats

Ingredients

• 1/4 cup plain nonfat greek yogurt (or use vanilla!)

• 1/2 cup unsweetened vanilla almond milk (or any milk)

• 1-2 tablespoons pure maple syrup

• 1/2 teaspoon vanilla extract

• 1/2 cup rolled oats

• 2 teaspoons chia seeds

• 1/2 teaspoon pumpkin pie spice

• 1/4 c pumpkin puree

In a medium bowl, mix together greek yogurt,
almond milk, pumpkin puree, vanilla and 1 tablespoon
maple syrup until well combined.

Stir in oats, chia seeds and pumpkin pie spice. Taste
and add more maple syrup if you want it sweeter.
Pour into a glass jar or container and place in fridge
for 4 hours or overnight. Makes 1 serving of
pumpkin overnight oats.

Breakfast Egg Bites

Ingredients:

1/4 cup fresh spinach, roughly chopped

8 grape or cherry tomatoes, halved

1/4 cup shredded cheese

10 eggs

If you have any precooked sausage I like to toss it in for extra protein.

INSTRUCTIONS:

• Preheat oven to 350°F Lightly spray a 12-cup ​capacity muffin tin with nonstick oil spray.

• In a large bowl, whisk together eggs, spinach, ​cherry tomatoes, cheese and sausage. Season with ​salt and pepper, to taste.

• Divide egg mixture into muffins sections.

• Bake for 15-20 minutes, until set.

• Let cool slightly, then serve OR store in an ​airtight container in the refrigerator for up to 4 ​days and reheat when ready to serve.

Overnight Oats

1/4 c dry rolled oats

1/2c unsweetened coconut milk

2 tsp chia seeds

1 tsp pure maple syrup

1 tsp pure vanilla extract

1/2 tsp cinnamon

1/2 c blueberries

2 Tbsp sliced almonds

1 Tbsp + 1 tsp pumpkin seeds

Add oats, coconut milk, chia seeds, maple syrup, ​extract, and cinnamon to a 16-oz. mason jar

(or sealable container); stir to combine.

Top with blueberries, banana, almonds, and pumpkin ​seeds; seal jar. Refrigerate overnight.

Pretty Parfait

You can make 3 days or so of these ahead of time for super fast grab and go breakfast. Bonus - they are really easy to eat while driving.

Ingredients:

high protein yogurt

blueberries

strawberries

raspberries

honey

granola

Layer ingredients in a mason jar except the ​granola - top with granola the morning you ​are going to eat it for maximum crunchiness.