Pumpkin Pie Overnight Oats

Ingredients

• 1/4 cup plain nonfat greek yogurt (or use vanilla!)

• 1/2 cup unsweetened vanilla almond milk (or any milk)

• 1-2 tablespoons pure maple syrup

• 1/2 teaspoon vanilla extract

• 1/2 cup rolled oats

• 2 teaspoons chia seeds

• 1/2 teaspoon pumpkin pie spice

• 1/4 c pumpkin puree

In a medium bowl, mix together greek yogurt,
almond milk, pumpkin puree, vanilla and 1 tablespoon
maple syrup until well combined.

Stir in oats, chia seeds and pumpkin pie spice. Taste
and add more maple syrup if you want it sweeter.
Pour into a glass jar or container and place in fridge
for 4 hours or overnight. Makes 1 serving of
pumpkin overnight oats.

Maple Cream Coffee Topping

For an extra cozy fall treat make this coffee topping and store in the fridge. Scoop out a little bit on any morning where you want to feel that little extra fall ahhhh.

1/2 cup heavy whipping cream or coconut cream

1 tablespoon high quality maple syrup

Using an electric mixer, whip the cream until soft peaks
form.

Add the maple syrup and whip once more until combined
and fluffy.

Store in the fridge. Use as a topping of your favorite
coffee.

Hearty Fall Bowl

Ingredients:

Kale

Italian dressing

Pomegranate seeds

Sweet potato

Blue cheese

Red onion (optional)

Chicken

Dried cranberries

Instructions:

Cook chicken and cut into cubes

Cube sweet potato and bake in oven until soft

Mix kale with a few tablespoons of Italian dressing to

soften the kale.

Assemble the bowl: kale, top with sweet potatoes,

pomegranate seeds, sweet potato cubews, blue cheese

crumbles, red onion slices, cubed chicken, dried

cranberries.